Free Guided Meditation
Maybe it has been a good day. Maybe it has been an average day. Maybe it has been a bloody awful day. But lets take this day and add a little something to it. Maybe it is a kind smile, someone holding a door open for you, the clerk at the local business being polite, your doctor listened to you, heck your friends listened to you. It is that sort of thing can make a difference in your perspective. On the other hand, no matter what kind of day you have had, maybe you smiled at someone and they smiled back, maybe you held a door open and received a quick thank you, perhaps you were polite to someone at work, or maybe you listened encouragingly to a friend. That too cannot only add to their day, but your own.
For the Blogger’s Unite kindness project, I created a free guided meditation audio for download. It is still available and still free. It has no subliminal messages, is all about rediscovering kindness, and last about 15 minutes. The download is an mp3 and is around 7MB. Hope you enjoy.