The Unwinding Path

Photograph by nflorence2012 (such time en-route)

There are very few absolute rituals that I enjoy. It used to be coffee in the morning, but even that has fluctuation within it. Sometimes I drink flavored coffee, sometimes it is black, sometimes I add cream, and sometimes I drink tea.

And so it seems this applies to my meditation practices. There is no absolute one practice that I can repeat and repeat and repeat. I like variety. So today in honor of Valentine’s Day I found a wonderful heart centered meditation. Thought I would share it with you. Click here to go to it.