Leveled - The past week on the quest to lose 20 pounds
147.5. I have been that weight all week. No change. Since losing two and half pounds the week before it was a little discouraging, but the truth is, I have done very little to change the weight. This past week was the first real week I had been able to get back into a somewhat normal routine – in other words, I was home for the whole time as opposed to popping off here or there. I think the first two and a half pounds were due to not eating on the run.
On the positive side, I sort of feel like I have a base line in which to work. I did do the self-hypnosis and that has helped. Now it is time to really get to work.
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